Gethin back and chest

by dpignot2

Settings

lbskgs

Summary

March 21st, 2014
47 minutes
20 sets, 600 reps
40300 lbs

1. Dumbbell bench

Set 1: 50 x 60 lbs
Set 2: 40 x 80 lbs
Set 3: 30 x 90 lbs
Set 4: 20 x 100 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 130 lbs
Set 7: 20 x 100 lbs
Set 8: 30 x 80 lbs
Set 9: 40 x 60 lbs
Set 10: 50 x 40 lbs

Total: 22300 lbs

2. Two arm dumbbell row

Set 1: 50 x 60 lbs
Set 2: 40 x 70 lbs
Set 3: 30 x 80 lbs
Set 4: 20 x 90 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 100 lbs
Set 7: 20 x 80 lbs
Set 8: 30 x 60 lbs
Set 9: 40 x 40 lbs
Set 10: 50 x 20 lbs

Total: 18000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined