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Deutschexpand_more

Gethin back and chest

nach dpignot2

Einstellungen

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Zusammenfassung

  • event_availableMarch 21st, 2014
  • schedule47 minutes
  • equalizer20 sets,  600 reps
  • fitness_center18279.77 lbs

1. Dumbbell bench

  • Set 1: 50 x 27.22 lbs
  • Set 2: 40 x 36.29 lbs
  • Set 3: 30 x 40.82 lbs
  • Set 4: 20 x 45.36 lbs
  • Set 5: 10 x 58.97 lbs
  • Set 6: 10 x 58.97 lbs
  • Set 7: 20 x 45.36 lbs
  • Set 8: 30 x 36.29 lbs
  • Set 9: 40 x 27.22 lbs
  • Set 10: 50 x 18.14 lbs

Total: 10115.11 lbs

2. Two arm dumbbell row

  • Set 1: 50 x 27.22 lbs
  • Set 2: 40 x 31.75 lbs
  • Set 3: 30 x 36.29 lbs
  • Set 4: 20 x 40.82 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 45.36 lbs
  • Set 7: 20 x 36.29 lbs
  • Set 8: 30 x 27.22 lbs
  • Set 9: 40 x 18.14 lbs
  • Set 10: 50 x 9.07 lbs

Total: 8164.66 lbs