Gethin back and chest

by dpignot2

Settings

lbskgs

Summary

March 7th, 2014
1 h
22 sets, 310 reps
25850.23 lbs

1. Assisted pull-up

Set 1: 20 x 63.5 lbs
Set 2: 20 x 63.5 lbs
Set 3: 16 x 63.5 lbs

Total: 3556.16 lbs

2. Machine chest press

Set 1: 10 x 108.86 lbs
Set 2: 10 x 113.4 lbs
Set 3: 8 x 113.4 lbs

Total: 3129.79 lbs

3. Paramount Row machine

Set 1: 16 x 92.99 lbs
Set 2: 16 x 95.25 lbs
Set 3: 16 x 97.52 lbs

Total: 4572.21 lbs

4. Incline dumbell press

Set 1: 12 x 58.97 lbs
Set 2: 10 x 63.5 lbs
Set 3: 8 x 63.5 lbs

Total: 1850.66 lbs

5. Machine reverse grip pulldown

Set 1: 10 x 68.04 lbs
Set 2: 10 x 74.84 lbs
Set 3: 10 x 79.38 lbs

Total: 2222.6 lbs

6. Incline dumbell fly

Set 1: 10 x 54.43 lbs
Set 2: 10 x 58.97 lbs
Set 3: 8 x 58.97 lbs

Total: 1605.72 lbs

7. Partial deadlift

Set 1: 10 x 83.91 lbs
Set 2: 30 x 106.59 lbs
Set 3: 30 x 106.59 lbs
Set 4: 20 x 83.91 lbs

Total: 8913.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined