Gethin back and chest

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2014
1 h
22 sets, 310 reps
56990 lbs

1. Assisted pull-up

Set 1: 20 x 140 lbs
Set 2: 20 x 140 lbs
Set 3: 16 x 140 lbs

Total: 7840 lbs

2. Machine chest press

Set 1: 10 x 240 lbs
Set 2: 10 x 250 lbs
Set 3: 8 x 250 lbs

Total: 6900 lbs

3. Paramount Row machine

Set 1: 16 x 205 lbs
Set 2: 16 x 210 lbs
Set 3: 16 x 215 lbs

Total: 10080 lbs

4. Incline dumbell press

Set 1: 12 x 130 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4080 lbs

5. Machine reverse grip pulldown

Set 1: 10 x 150 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 175 lbs

Total: 4900 lbs

6. Incline dumbell fly

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3540 lbs

7. Partial deadlift

Set 1: 10 x 185 lbs
Set 2: 30 x 235 lbs
Set 3: 30 x 235 lbs
Set 4: 20 x 185 lbs

Total: 19650 lbs

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