Gethin back and chest

by dpignot2

Settings

lbskgs

Summary

August 4th, 2015
1 h
32 sets, 388 reps
19431.9 lbs

1. Machine pullover

Set 1: 10 x 45.36 lbs
Set 2: 12 x 58.97 lbs
Set 3: 12 x 68.04 lbs
Set 4: 12 x 72.57 lbs

Total: 2848.56 lbs

2. Dumbbell bench

Set 1: 10 x 58.97 lbs
Set 2: 8 x 72.57 lbs
Set 3: 6 x 81.65 lbs
Set 4: 4 x 81.65 lbs

Total: 1986.73 lbs

3. Incline dumbell fly

Set 1: 10 x 31.75 lbs
Set 2: 12 x 36.29 lbs
Set 3: 12 x 43.09 lbs
Set 4: 12 x 47.63 lbs

Total: 1841.59 lbs

4. Barbell row

Set 1: 10 x 61.23 lbs
Set 2: 12 x 70.31 lbs
Set 3: 12 x 74.84 lbs
Set 4: 10 x 74.84 lbs

Total: 3102.57 lbs

5. Cable Crossover

Set 1: 12 x 27.22 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 63.5 lbs
Set 4: 12 x 72.57 lbs

Total: 2612.69 lbs

6. One arm dumbbell row

Set 1: 24 x 18.14 lbs
Set 2: 24 x 29.48 lbs
Set 3: 24 x 31.75 lbs
Set 4: 24 x 36.29 lbs

Total: 2775.99 lbs

7. Reverse-grip pulldowns

Set 1: 10 x 36.29 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 58.97 lbs
Set 4: 12 x 63.5 lbs

Total: 2485.69 lbs

8. Dumbbell bench

Set 1: 10 x 36.29 lbs
Set 2: 8 x 58.97 lbs
Set 3: 8 x 58.97 lbs
Set 4: 8 x 58.97 lbs

Total: 1778.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined