Gethin back and chest

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2015
1 h
32 sets, 388 reps
42840 lbs

1. Machine pullover

Set 1: 10 x 100 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 150 lbs
Set 4: 12 x 160 lbs

Total: 6280 lbs

2. Dumbbell bench

Set 1: 10 x 130 lbs
Set 2: 8 x 160 lbs
Set 3: 6 x 180 lbs
Set 4: 4 x 180 lbs

Total: 4380 lbs

3. Incline dumbell fly

Set 1: 10 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 105 lbs

Total: 4060 lbs

4. Barbell row

Set 1: 10 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 165 lbs
Set 4: 10 x 165 lbs

Total: 6840 lbs

5. Cable Crossover

Set 1: 12 x 60 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 160 lbs

Total: 5760 lbs

6. One arm dumbbell row

Set 1: 24 x 40 lbs
Set 2: 24 x 65 lbs
Set 3: 24 x 70 lbs
Set 4: 24 x 80 lbs

Total: 6120 lbs

7. Reverse-grip pulldowns

Set 1: 10 x 80 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 140 lbs

Total: 5480 lbs

8. Dumbbell bench

Set 1: 10 x 80 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 3920 lbs

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