Gethin back, biceps, and abs

by dpignot2

Settings

lbskgs

Summary

June 10th, 2015
2 h
37 sets, 466 reps
NaN lbs

1. Assisted pull-up

Set 1: 16 x 45.36 lbs
Set 2: 18 x 54.43 lbs
Set 3: 20 x 63.5 lbs

Total: 2975.57 lbs

2. Hammer behind neck pulldown

Set 1: 8 x 72.57 lbs
Set 2: 6 x 72.57 lbs
Set 3: 6 x 72.57 lbs

Total: 1451.5 lbs

3. Hammer row

Set 1: 10 x 81.65 lbs
Set 2: 8 x 81.65 lbs
Set 3: 8 x 81.65 lbs

Total: 2122.81 lbs

4. Cable bent over row

Set 1: 12 x 99.79 lbs
Set 2: 12 x 99.79 lbs
Set 3: 12 x 99.79 lbs

Total: 3592.45 lbs

5. Back hyper-extensions

Set 1: 12 x 15.88 lbs
Set 2: 8 x 11.34 lbs
Set 3: 12 x 15.88 lbs
Set 4: 8 x 11.34 lbs
Set 5: 12 x 15.88 lbs
Set 6: 8 x 11.34 lbs

Total: 843.68 lbs

6. Dumbbell curls

Set 1: 40 x 11.34 lbs
Set 2: 16 x 15.88 lbs
Set 3: 16 x 18.14 lbs

Total: 997.9 lbs

7. Overhead cable curl

Set 1: 8 x 22.68 lbs
Set 2: 8 x 15.88 lbs
Set 3: 8 x 22.68 lbs
Set 4: 8 x 15.88 lbs
Set 5: 8 x 24.95 lbs
Set 6: 8 x 18.14 lbs

Total: 961.62 lbs

8. Lying cable curl

Set 1: 20 x 13.61 lbs
Set 2: 10 x 6.8 lbs
Set 3: 20 x 13.61 lbs
Set 4: 10 x 6.8 lbs
Set 5: 20 x 13.61 lbs
Set 6: 10 x 6.8 lbs

Total: 1020.58 lbs

9. Abcore

Set 1: 15 x NaN lbs
Set 2: 15 x 13.61 lbs
Set 3: 15 x 20.41 lbs
Set 4: 15 x 24.95 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined