Gethin back, biceps, and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2015
2 h
37 sets, 466 reps
NaN lbs

1. Assisted pull-up

Set 1: 16 x 100 lbs
Set 2: 18 x 120 lbs
Set 3: 20 x 140 lbs

Total: 6560 lbs

2. Hammer behind neck pulldown

Set 1: 8 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs

Total: 3200 lbs

3. Hammer row

Set 1: 10 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs

Total: 4680 lbs

4. Cable bent over row

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs

Total: 7920 lbs

5. Back hyper-extensions

Set 1: 12 x 35 lbs
Set 2: 8 x 25 lbs
Set 3: 12 x 35 lbs
Set 4: 8 x 25 lbs
Set 5: 12 x 35 lbs
Set 6: 8 x 25 lbs

Total: 1860 lbs

6. Dumbbell curls

Set 1: 40 x 25 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 40 lbs

Total: 2200 lbs

7. Overhead cable curl

Set 1: 8 x 50 lbs
Set 2: 8 x 35 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 35 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 40 lbs

Total: 2120 lbs

8. Lying cable curl

Set 1: 20 x 30 lbs
Set 2: 10 x 15 lbs
Set 3: 20 x 30 lbs
Set 4: 10 x 15 lbs
Set 5: 20 x 30 lbs
Set 6: 10 x 15 lbs

Total: 2250 lbs

9. Abcore

Set 1: 15 x null lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 55 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined