Gethin bicep and triceps

by dpignot2

Settings

lbskgs

Summary

March 17th, 2014
1 h
34 sets, 418 reps
16100.71 lbs

1. Machine preacher curl

Set 1: 10 x 22.68 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs
Set 4: 12 x 43.09 lbs
Set 5: 7 x 34.02 lbs
Set 6: 10 x 24.95 lbs
Set 7: 12 x 15.88 lbs

Total: 2401.77 lbs

2. Dips

Set 1: 12 x 90.72 lbs
Set 2: 12 x 94.35 lbs
Set 3: 12 x 99.79 lbs
Set 4: 10 x 90.72 lbs
Set 5: 10 x 81.65 lbs
Set 6: 12 x 72.57 lbs

Total: 6012.82 lbs

3. Push down

Set 1: 12 x 36.29 lbs
Set 2: 12 x 39.69 lbs
Set 3: 12 x 29.48 lbs
Set 4: 7 x 43.09 lbs
Set 5: 4 x 39.69 lbs

Total: 1725.92 lbs

4. Barbell curl

Set 1: 12 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 12 x 22.68 lbs
Set 4: 12 x 31.75 lbs

Total: 1415.21 lbs

5. Narrow grip bench

Set 1: 12 x 29.48 lbs
Set 2: 12 x 43.09 lbs
Set 3: 12 x 52.16 lbs

Total: 1496.85 lbs

6. Dumbbell hammer curls

Set 1: 24 x 13.61 lbs
Set 2: 24 x 13.61 lbs
Set 3: 24 x 13.61 lbs

Total: 979.76 lbs

7. Cable standing curl

Set 1: 12 x 26.08 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 30.62 lbs

Total: 1034.19 lbs

8. Cable rope tricep pulldown

Set 1: 12 x 26.08 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 30.62 lbs

Total: 1034.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined