Gethin bicep and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2014
1 h
34 sets, 418 reps
35496 lbs

1. Machine preacher curl

Set 1: 10 x 50 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 95 lbs
Set 5: 7 x 75 lbs
Set 6: 10 x 55 lbs
Set 7: 12 x 35 lbs

Total: 5295 lbs

2. Dips

Set 1: 12 x 200 lbs
Set 2: 12 x 208 lbs
Set 3: 12 x 220 lbs
Set 4: 10 x 200 lbs
Set 5: 10 x 180 lbs
Set 6: 12 x 160 lbs

Total: 13256 lbs

3. Push down

Set 1: 12 x 80 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 65 lbs
Set 4: 7 x 95 lbs
Set 5: 4 x 87.5 lbs

Total: 3805 lbs

4. Barbell curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 70 lbs

Total: 3120 lbs

5. Narrow grip bench

Set 1: 12 x 65 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 115 lbs

Total: 3300 lbs

6. Dumbbell hammer curls

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2160 lbs

7. Cable standing curl

Set 1: 12 x 57.5 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 67.5 lbs

Total: 2280 lbs

8. Cable rope tricep pulldown

Set 1: 12 x 57.5 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 67.5 lbs

Total: 2280 lbs

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