Englishexpand_more

Gethin bicep and triceps

by dpignot2

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Summary

  • event_availableApril 10th, 2014
  • schedule43 minutes
  • equalizer21 sets,  610 reps
  • fitness_center11010.95 lbs

1. Cable pulldown

  • Set 1: 60 x 13.61 lbs
  • Set 2: 40 x 19.28 lbs
  • Set 3: 30 x 22.68 lbs
  • Set 4: 20 x 26.08 lbs
  • Set 5: 10 x 29.48 lbs
  • Set 6: 10 x 32.89 lbs
  • Set 7: 20 x 29.48 lbs
  • Set 8: 30 x 26.08 lbs
  • Set 9: 20 x 22.68 lbs
  • Set 10: 20 x 19.28 lbs
  • Set 11: 50 x 13.61 lbs

Total: 6304.93 lbs

2. Cable standing curl

  • Set 1: 50 x 13.61 lbs
  • Set 2: 40 x 15.88 lbs
  • Set 3: 30 x 15.88 lbs
  • Set 4: 20 x 19.28 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 10 x 26.08 lbs
  • Set 7: 20 x 22.68 lbs
  • Set 8: 30 x 15.88 lbs
  • Set 9: 40 x 13.61 lbs
  • Set 10: 50 x 11.34 lbs

Total: 4706.02 lbs