Gethin bicep and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 10th, 2014
43 minutes
21 sets, 610 reps
24275 lbs

1. Cable pulldown

Set 1: 60 x 30 lbs
Set 2: 40 x 42.5 lbs
Set 3: 30 x 50 lbs
Set 4: 20 x 57.5 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 72.5 lbs
Set 7: 20 x 65 lbs
Set 8: 30 x 57.5 lbs
Set 9: 20 x 50 lbs
Set 10: 20 x 42.5 lbs
Set 11: 50 x 30 lbs

Total: 13900 lbs

2. Cable standing curl

Set 1: 50 x 30 lbs
Set 2: 40 x 35 lbs
Set 3: 30 x 35 lbs
Set 4: 20 x 42.5 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 57.5 lbs
Set 7: 20 x 50 lbs
Set 8: 30 x 35 lbs
Set 9: 40 x 30 lbs
Set 10: 50 x 25 lbs

Total: 10375 lbs

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