Gethin calves and abs

by dpignot2

Settings

lbskgs

Summary

January 18th, 2014
1 h
16 sets, 274 reps
NaN lbs

1. Standing calf raise

Set 1: 10 x 90.72 lbs
Set 2: 10 x 113.4 lbs
Set 3: 15 x 136.08 lbs
Set 4: 15 x 145.15 lbs
Set 5: 15 x 149.69 lbs
Set 6: 14 x 154.22 lbs

Total: 10663.96 lbs

2. Seated calf raise

Set 1: 20 x 40.82 lbs
Set 2: 20 x 43.09 lbs
Set 3: 20 x 45.36 lbs
Set 4: 20 x 47.63 lbs

Total: 3538.02 lbs

3. Leg raises (abs)

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

4. Standing cable crunch

Set 1: 5 x 45.36 lbs
Set 2: 20 x 36.29 lbs
Set 3: 15 x 40.82 lbs

Total: 1564.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined