Gethin calves and abs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 18th, 2014
1 h
16 sets, 274 reps
NaN lbs

1. Standing calf raise

Set 1: 10 x 200 lbs
Set 2: 10 x 250 lbs
Set 3: 15 x 300 lbs
Set 4: 15 x 320 lbs
Set 5: 15 x 330 lbs
Set 6: 14 x 340 lbs

Total: 23510 lbs

2. Seated calf raise

Set 1: 20 x 90 lbs
Set 2: 20 x 95 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 105 lbs

Total: 7800 lbs

3. Leg raises (abs)

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs

Total: NaN lbs

4. Standing cable crunch

Set 1: 5 x 100 lbs
Set 2: 20 x 80 lbs
Set 3: 15 x 90 lbs

Total: 3450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined