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Gethin Calves and abs

by dpignot2

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Summary

  • event_availableMarch 25th, 2014
  • schedule29 minutes
  • equalizer8 sets,  160 reps
  • fitness_center16510.76 lbs

1. Seated calf raise

  • Set 1: 20 x 61.23 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 20 x 61.23 lbs
  • Set 4: 20 x 61.23 lbs

Total: 4898.8 lbs

2. Donkey calf raise

  • Set 1: 20 x 145.15 lbs
  • Set 2: 20 x 145.15 lbs
  • Set 3: 20 x 145.15 lbs
  • Set 4: 20 x 145.15 lbs

Total: 11611.96 lbs