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Gethin Calves and abs

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Einstellungen

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Zusammenfassung

  • event_availableMarch 25th, 2014
  • schedule29 minutes
  • equalizer8 sets,  160 reps
  • fitness_center36400 lbs

1. Seated calf raise

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 135 lbs
  • Set 3: 20 x 135 lbs
  • Set 4: 20 x 135 lbs

Total: 10800 lbs

2. Donkey calf raise

  • Set 1: 20 x 320 lbs
  • Set 2: 20 x 320 lbs
  • Set 3: 20 x 320 lbs
  • Set 4: 20 x 320 lbs

Total: 25600 lbs