Gethin chest and tri

by dpignot2

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Summary

  • event_availableJanuary 11th, 2014
  • schedule1 h
  • equalizer30 sets,  322 reps
  • fitness_center12071 lbs

1. Dumbbell bench

  • Set 1: 12 x 54.43 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 72.57 lbs
  • Set 5: 8 x 72.57 lbs
  • Set 6: 8 x 72.57 lbs
  • Set 7: 6 x 72.57 lbs

Total: 4245.62 lbs

2. Incline dumbell fly

  • Set 1: 15 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs

Total: 1247.38 lbs

3. Straight arm pullover

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 29.48 lbs

Total: 925.33 lbs

4. Cable rope tricep pulldown

  • Set 1: 10 x 26.08 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 782.45 lbs

5. Cable skull crusher

  • Set 1: 9 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 635.03 lbs

6. Dumbbell overhead tricep extension

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 870.9 lbs

7. Cable Crossover

  • Set 1: 15 x 31.75 lbs
  • Set 2: 11 x 33.57 lbs
  • Set 3: 8 x 42.64 lbs

Total: 1186.6 lbs

8. Cable crossover low pulley

  • Set 1: 8 x 27.22 lbs
  • Set 2: 11 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 708.06 lbs

9. Pec deck

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs