Gethin chest and tri

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2014
1 h
30 sets, 322 reps
26612 lbs

1. Dumbbell bench

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 160 lbs
Set 5: 8 x 160 lbs
Set 6: 8 x 160 lbs
Set 7: 6 x 160 lbs

Total: 9360 lbs

2. Incline dumbell fly

Set 1: 15 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2750 lbs

3. Straight arm pullover

Set 1: 15 x 40 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs

Total: 2040 lbs

4. Cable rope tricep pulldown

Set 1: 10 x 57.5 lbs
Set 2: 11 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1725 lbs

5. Cable skull crusher

Set 1: 9 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1400 lbs

6. Dumbbell overhead tricep extension

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1920 lbs

7. Cable Crossover

Set 1: 15 x 70 lbs
Set 2: 11 x 74 lbs
Set 3: 8 x 94 lbs

Total: 2616 lbs

8. Cable crossover low pulley

Set 1: 8 x 60 lbs
Set 2: 11 x 47 lbs
Set 3: 12 x 47 lbs

Total: 1561 lbs

9. Pec deck

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

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