Gethin chest and tri

by dpignot2

Settings

lbskgs

Summary

January 16th, 2014
1 h
33 sets, 317 reps
10972.85 lbs

1. Dumbbell bench

Set 1: 10 x 63.5 lbs
Set 2: 10 x 68.04 lbs
Set 3: 10 x 77.11 lbs
Set 4: 6 x 81.65 lbs

Total: 2576.4 lbs

2. Dumbbell flye

Set 1: 10 x 36.29 lbs
Set 2: 12 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 7 x 40.82 lbs

Total: 1791.69 lbs

3. Incline dumbell fly

Set 1: 10 x 45.36 lbs
Set 2: 10 x 54.43 lbs
Set 3: 10 x 54.43 lbs
Set 4: 5 x 40.82 lbs

Total: 1746.33 lbs

4. Cable Crossover

Set 1: 10 x 27.22 lbs
Set 2: 9 x 42.64 lbs
Set 3: 9 x 42.64 lbs
Set 4: 6 x 33.57 lbs

Total: 1241.03 lbs

5. Cable pulldown

Set 1: 10 x 29.48 lbs
Set 2: 18 x 29.48 lbs
Set 3: 16 x 29.48 lbs
Set 4: 6 x 22.68 lbs

Total: 1433.35 lbs

6. Cable reverse pulldown

Set 1: 10 x 13.61 lbs
Set 2: 18 x 13.61 lbs
Set 3: 20 x 15.88 lbs
Set 4: 12 x 11.34 lbs

Total: 834.61 lbs

7. Head smackers

Set 1: 7 x 24.95 lbs
Set 2: 7 x 20.41 lbs
Set 3: 7 x 20.41 lbs

Total: 460.4 lbs

8. Skull crushers

Set 1: 7 x 24.95 lbs
Set 2: 7 x 20.41 lbs
Set 3: 7 x 20.41 lbs

Total: 460.4 lbs

9. Rockers

Set 1: 7 x 20.41 lbs
Set 2: 7 x 20.41 lbs
Set 3: 7 x 20.41 lbs

Total: 428.64 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined