Gethin chest and tri

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2014
1 h
33 sets, 317 reps
24191 lbs

1. Dumbbell bench

Set 1: 10 x 140 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 170 lbs
Set 4: 6 x 180 lbs

Total: 5680 lbs

2. Dumbbell flye

Set 1: 10 x 80 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 7 x 90 lbs

Total: 3950 lbs

3. Incline dumbell fly

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 5 x 90 lbs

Total: 3850 lbs

4. Cable Crossover

Set 1: 10 x 60 lbs
Set 2: 9 x 94 lbs
Set 3: 9 x 94 lbs
Set 4: 6 x 74 lbs

Total: 2736 lbs

5. Cable pulldown

Set 1: 10 x 65 lbs
Set 2: 18 x 65 lbs
Set 3: 16 x 65 lbs
Set 4: 6 x 50 lbs

Total: 3160 lbs

6. Cable reverse pulldown

Set 1: 10 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 20 x 35 lbs
Set 4: 12 x 25 lbs

Total: 1840 lbs

7. Head smackers

Set 1: 7 x 55 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs

Total: 1015 lbs

8. Skull crushers

Set 1: 7 x 55 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs

Total: 1015 lbs

9. Rockers

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs

Total: 945 lbs

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