Gethin chest and triceps

by dpignot2

Settings

lbskgs

Summary

April 22nd, 2015
1 h
22 sets, 251 reps
10155.93 lbs

1. Dumbbell bench

Set 1: 10 x 54.43 lbs
Set 2: 10 x 63.5 lbs
Set 3: 8 x 81.65 lbs
Set 4: 5 x 95.25 lbs

Total: 2308.79 lbs

2. Incline dumbell fly

Set 1: 12 x 31.75 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 49.9 lbs
Set 4: 12 x 34.02 lbs

Total: 1877.87 lbs

3. Cable rope overhead tricep extension

Set 1: 15 x 36.29 lbs
Set 2: 15 x 45.36 lbs
Set 3: 9 x 31.75 lbs
Set 4: 12 x 45.36 lbs
Set 5: 8 x 31.75 lbs

Total: 2308.79 lbs

4. Tricep dips

Set 1: 15 x 45.36 lbs
Set 2: 15 x 54.43 lbs
Set 3: 15 x 58.97 lbs

Total: 2381.36 lbs

5. Straight arm dumbbell pullover

Set 1: 12 x 18.14 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 29.48 lbs

Total: 870.9 lbs

6. Lying dumbbell tricep extension

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined