Gethin chest and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2015
1 h
22 sets, 251 reps
22390 lbs

1. Dumbbell bench

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 180 lbs
Set 4: 5 x 210 lbs

Total: 5090 lbs

2. Incline dumbell fly

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 75 lbs

Total: 4140 lbs

3. Cable rope overhead tricep extension

Set 1: 15 x 80 lbs
Set 2: 15 x 100 lbs
Set 3: 9 x 70 lbs
Set 4: 12 x 100 lbs
Set 5: 8 x 70 lbs

Total: 5090 lbs

4. Tricep dips

Set 1: 15 x 100 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 130 lbs

Total: 5250 lbs

5. Straight arm dumbbell pullover

Set 1: 12 x 40 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 65 lbs

Total: 1920 lbs

6. Lying dumbbell tricep extension

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

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