Gethin chest and triceps

by dpignot2

Settings

lbskgs

Summary

February 27th, 2014
1 h
22 sets, 251 reps
12206.17 lbs

1. Incline dumbell fly

Set 1: 10 x 36.29 lbs
Set 2: 10 x 45.36 lbs
Set 3: 12 x 54.43 lbs
Set 4: 11 x 58.97 lbs

Total: 2118.28 lbs

2. Machine chest press

Set 1: 10 x 63.5 lbs
Set 2: 10 x 72.57 lbs
Set 3: 15 x 83.91 lbs
Set 4: 15 x 92.99 lbs
Set 5: 4 x 74.84 lbs
Set 6: 9 x 47.63 lbs

Total: 4742.31 lbs

3. Dips

Set 1: 12 x 81.65 lbs
Set 2: 12 x 90.72 lbs
Set 3: 9 x 95.25 lbs

Total: 2925.67 lbs

4. Cable overhead rope tricep extension

Set 1: 10 x 15.88 lbs
Set 2: 14 x 22.68 lbs
Set 3: 12 x 22.68 lbs
Set 4: 15 x 19.28 lbs

Total: 1037.59 lbs

5. Cable triceps push down

Set 1: 10 x 29.48 lbs
Set 2: 10 x 32.89 lbs
Set 3: 11 x 32.89 lbs
Set 4: 10 x 21.55 lbs
Set 5: 20 x 9.07 lbs

Total: 1382.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined