Gethin chest and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2014
1 h
22 sets, 251 reps
26910 lbs

1. Incline dumbell fly

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 12 x 120 lbs
Set 4: 11 x 130 lbs

Total: 4670 lbs

2. Machine chest press

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 205 lbs
Set 5: 4 x 165 lbs
Set 6: 9 x 105 lbs

Total: 10455 lbs

3. Dips

Set 1: 12 x 180 lbs
Set 2: 12 x 200 lbs
Set 3: 9 x 210 lbs

Total: 6450 lbs

4. Cable overhead rope tricep extension

Set 1: 10 x 35 lbs
Set 2: 14 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 15 x 42.5 lbs

Total: 2287.5 lbs

5. Cable triceps push down

Set 1: 10 x 65 lbs
Set 2: 10 x 72.5 lbs
Set 3: 11 x 72.5 lbs
Set 4: 10 x 47.5 lbs
Set 5: 20 x 20 lbs

Total: 3047.5 lbs

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