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Gethin chest and triceps

by dpignot2

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Summary

  • event_availableMay 30th, 2015
  • schedule2 h
  • equalizer38 sets,  361 reps
  • fitness_center13530.66 lbs

1. Dumbbell bench

  • Set 1: 10 x 63.5 lbs
  • Set 2: 10 x 63.5 lbs
  • Set 3: 8 x 86.18 lbs
  • Set 4: 5 x 90.72 lbs

Total: 2413.11 lbs

2. Incline dumbell press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 63.5 lbs
  • Set 4: 10 x 68.04 lbs
  • Set 5: 10 x 77.11 lbs
  • Set 6: 6 x 47.63 lbs
  • Set 7: 6 x 34.02 lbs
  • Set 8: 10 x 22.68 lbs

Total: 3710.39 lbs

3. Machine fly

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 72.57 lbs
  • Set 4: 8 x 58.97 lbs
  • Set 5: 8 x 68.04 lbs
  • Set 6: 8 x 54.43 lbs
  • Set 7: 8 x 68.04 lbs
  • Set 8: 8 x 54.43 lbs

Total: 3873.68 lbs

4. Cable triceps push down rope

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 21.55 lbs
  • Set 4: 10 x 12.47 lbs
  • Set 5: 10 x 21.55 lbs
  • Set 6: 10 x 12.47 lbs
  • Set 7: 10 x 21.55 lbs
  • Set 8: 10 x 12.47 lbs

Total: 1292.74 lbs

5. Cable rope overhead tricep extension

  • Set 1: 10 x 17.01 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 12 x 17.01 lbs
  • Set 4: 12 x 10.21 lbs
  • Set 5: 12 x 17.01 lbs
  • Set 6: 12 x 10.21 lbs

Total: 925.33 lbs

6. Smith machine Narrow grip bench

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 40.82 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1315.42 lbs