Gethin chest and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2015
2 h
38 sets, 361 reps
29830 lbs

1. Dumbbell bench

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 190 lbs
Set 4: 5 x 200 lbs

Total: 5320 lbs

2. Incline dumbell press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 170 lbs
Set 6: 6 x 105 lbs
Set 7: 6 x 75 lbs
Set 8: 10 x 50 lbs

Total: 8180 lbs

3. Machine fly

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 160 lbs
Set 4: 8 x 130 lbs
Set 5: 8 x 150 lbs
Set 6: 8 x 120 lbs
Set 7: 8 x 150 lbs
Set 8: 8 x 120 lbs

Total: 8540 lbs

4. Cable triceps push down rope

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 47.5 lbs
Set 4: 10 x 27.5 lbs
Set 5: 10 x 47.5 lbs
Set 6: 10 x 27.5 lbs
Set 7: 10 x 47.5 lbs
Set 8: 10 x 27.5 lbs

Total: 2850 lbs

5. Cable rope overhead tricep extension

Set 1: 10 x 37.5 lbs
Set 2: 10 x 22.5 lbs
Set 3: 12 x 37.5 lbs
Set 4: 12 x 22.5 lbs
Set 5: 12 x 37.5 lbs
Set 6: 12 x 22.5 lbs

Total: 2040 lbs

6. Smith machine Narrow grip bench

Set 1: 10 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 80 lbs

Total: 2900 lbs

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