Gethin chest and triceps

by dpignot2

Settings

lbskgs

Summary

February 12th, 2014
1 h
42 sets, 400 reps
35515 lbs

1. Dumbbell bench

Set 1: 10 x 160 lbs
Set 2: 10 x 170 lbs
Set 3: 5 x 200 lbs
Set 4: 6 x 190 lbs

Total: 5440 lbs

2. Incline dumbell press

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 9 x 140 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 6 x 100 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 50 lbs

Total: 8160 lbs

3. Pec deck

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 145 lbs
Set 6: 8 x 115 lbs
Set 7: 8 x 145 lbs
Set 8: 8 x 115 lbs

Total: 8260 lbs

4. Cable rope tricep pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 57.5 lbs
Set 4: 10 x 42.5 lbs
Set 5: 10 x 50 lbs
Set 6: 12 x 35 lbs
Set 7: 12 x 50 lbs
Set 8: 12 x 35 lbs

Total: 4055 lbs

5. Cable overhead rope tricep extension

Set 1: 10 x 35 lbs
Set 2: 10 x 42.5 lbs
Set 3: 10 x 57.5 lbs
Set 4: 8 x 42.5 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 35 lbs
Set 7: 10 x 50 lbs
Set 8: 8 x 35 lbs

Total: 3320 lbs

6. Smith machine Narrow grip bench

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 100 lbs
Set 5: 12 x 90 lbs
Set 6: 10 x 90 lbs

Total: 6280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined