Gethin chest and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 12th, 2014
1 h
42 sets, 400 reps
16109.33 lbs

1. Dumbbell bench

Set 1: 10 x 72.57 lbs
Set 2: 10 x 77.11 lbs
Set 3: 5 x 90.72 lbs
Set 4: 6 x 86.18 lbs

Total: 2467.54 lbs

2. Incline dumbell press

Set 1: 10 x 54.43 lbs
Set 2: 10 x 58.97 lbs
Set 3: 9 x 63.5 lbs
Set 4: 10 x 58.97 lbs
Set 5: 10 x 58.97 lbs
Set 6: 6 x 45.36 lbs
Set 7: 10 x 31.75 lbs
Set 8: 10 x 22.68 lbs

Total: 3701.31 lbs

3. Pec deck

Set 1: 10 x 43.09 lbs
Set 2: 10 x 52.16 lbs
Set 3: 8 x 63.5 lbs
Set 4: 8 x 49.9 lbs
Set 5: 8 x 65.77 lbs
Set 6: 8 x 52.16 lbs
Set 7: 8 x 65.77 lbs
Set 8: 8 x 52.16 lbs

Total: 3746.67 lbs

4. Cable rope tricep pulldown

Set 1: 10 x 22.68 lbs
Set 2: 10 x 22.68 lbs
Set 3: 12 x 26.08 lbs
Set 4: 10 x 19.28 lbs
Set 5: 10 x 22.68 lbs
Set 6: 12 x 15.88 lbs
Set 7: 12 x 22.68 lbs
Set 8: 12 x 15.88 lbs

Total: 1839.32 lbs

5. Cable overhead rope tricep extension

Set 1: 10 x 15.88 lbs
Set 2: 10 x 19.28 lbs
Set 3: 10 x 26.08 lbs
Set 4: 8 x 19.28 lbs
Set 5: 10 x 22.68 lbs
Set 6: 10 x 15.88 lbs
Set 7: 10 x 22.68 lbs
Set 8: 8 x 15.88 lbs

Total: 1505.93 lbs

6. Smith machine Narrow grip bench

Set 1: 10 x 49.9 lbs
Set 2: 10 x 49.9 lbs
Set 3: 10 x 49.9 lbs
Set 4: 10 x 45.36 lbs
Set 5: 12 x 40.82 lbs
Set 6: 10 x 40.82 lbs

Total: 2848.56 lbs

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