Gethin chest and triceps

by dpignot2

Settings

lbskgs

Summary

March 29th, 2015
1 h
19 sets, 205 reps
7762.1 lbs

1. Dumbbell bench

Set 1: 10 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 7 x 77.11 lbs
Set 5: 6 x 77.11 lbs
Set 6: 6 x 77.11 lbs

Total: 3370.19 lbs

2. Incline dumbell fly

Set 1: 13 x 40.82 lbs
Set 2: 14 x 40.82 lbs

Total: 1102.23 lbs

3. Straight arm pullover

Set 1: 12 x 13.61 lbs
Set 2: 12 x 20.41 lbs

Total: 408.23 lbs

4. Cable rope tricep pulldown

Set 1: 12 x 34.02 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 40.82 lbs

Total: 1360.78 lbs

5. Lying cable extension

Set 1: 12 x 19.28 lbs
Set 2: 12 x 21.55 lbs
Set 3: 11 x 21.55 lbs

Total: 726.88 lbs

6. Overhead dumbbell extension

Set 1: 12 x 20.41 lbs
Set 2: 11 x 24.95 lbs
Set 3: 11 x 24.95 lbs

Total: 793.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined