Gethin chest and triceps

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2015
1 h
19 sets, 205 reps
17112.5 lbs

1. Dumbbell bench

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 7 x 170 lbs
Set 5: 6 x 170 lbs
Set 6: 6 x 170 lbs

Total: 7430 lbs

2. Incline dumbell fly

Set 1: 13 x 90 lbs
Set 2: 14 x 90 lbs

Total: 2430 lbs

3. Straight arm pullover

Set 1: 12 x 30 lbs
Set 2: 12 x 45 lbs

Total: 900 lbs

4. Cable rope tricep pulldown

Set 1: 12 x 75 lbs
Set 2: 12 x 85 lbs
Set 3: 12 x 90 lbs

Total: 3000 lbs

5. Lying cable extension

Set 1: 12 x 42.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 11 x 47.5 lbs

Total: 1602.5 lbs

6. Overhead dumbbell extension

Set 1: 12 x 45 lbs
Set 2: 11 x 55 lbs
Set 3: 11 x 55 lbs

Total: 1750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined