Gethin legs and shoulders

by dpignot2

Settings

lbskgs

Summary

March 24th, 2014
1 h
18 sets, 378 reps
10346.44 lbs

1. Box squat

Set 1: 10 x 61.23 lbs
Set 2: 8 x 83.91 lbs
Set 3: 8 x 106.59 lbs
Set 4: 8 x 92.99 lbs

Total: 2880.31 lbs

2. Rack squat

Set 1: 6 x 124.74 lbs
Set 2: 6 x 165.56 lbs
Set 3: 6 x 174.63 lbs
Set 4: 6 x 174.63 lbs

Total: 3837.39 lbs

3. One arm dumbbell shoulder press

Set 1: 20 x 20.41 lbs
Set 2: 20 x 24.95 lbs
Set 3: 20 x 27.22 lbs
Set 4: 20 x 27.22 lbs

Total: 1995.81 lbs

4. Dumbbell lateral raise

Set 1: 40 x 11.34 lbs
Set 2: 40 x 11.34 lbs

Total: 907.18 lbs

5. Dumbbell incline lateral raise

Set 1: 40 x 6.8 lbs
Set 2: 40 x 6.8 lbs

Total: 544.31 lbs

6. Cable lateral raise

Set 1: 40 x 2.27 lbs
Set 2: 40 x 2.27 lbs

Total: 181.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined