Gethin legs and shoulders

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 24th, 2014
1 h
18 sets, 378 reps
22810 lbs

1. Box squat

Set 1: 10 x 135 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 235 lbs
Set 4: 8 x 205 lbs

Total: 6350 lbs

2. Rack squat

Set 1: 6 x 275 lbs
Set 2: 6 x 365 lbs
Set 3: 6 x 385 lbs
Set 4: 6 x 385 lbs

Total: 8460 lbs

3. One arm dumbbell shoulder press

Set 1: 20 x 45 lbs
Set 2: 20 x 55 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4400 lbs

4. Dumbbell lateral raise

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs

Total: 2000 lbs

5. Dumbbell incline lateral raise

Set 1: 40 x 15 lbs
Set 2: 40 x 15 lbs

Total: 1200 lbs

6. Cable lateral raise

Set 1: 40 x 5 lbs
Set 2: 40 x 5 lbs

Total: 400 lbs

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