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Englishexpand_more

Gethin legs

by dpignot2

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Summary

  • event_availableMarch 28th, 2015
  • schedule1 h
  • equalizer21 sets,  375 reps
  • fitness_center29658.14 lbs

1. Leg press

  • Set 1: 20 x 81.65 lbs
  • Set 2: 12 x 163.29 lbs
  • Set 3: 12 x 163.29 lbs
  • Set 4: 12 x 163.29 lbs
  • Set 5: 12 x 163.29 lbs
  • Set 6: 20 x 204.12 lbs
  • Set 7: 20 x 244.94 lbs

Total: 18452.14 lbs

2. Seated leg curl

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 34.02 lbs
  • Set 3: 15 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2075.19 lbs

3. Leg curl

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 20 x 52.16 lbs
  • Set 4: 20 x 56.7 lbs

Total: 2993.71 lbs

4. Leg extension

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs

Total: 1632.93 lbs

5. Hack squat

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 30 x 47.63 lbs
  • Set 4: 30 x 48.08 lbs

Total: 4504.17 lbs