Gethin legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 28th, 2015
1 h
21 sets, 375 reps
65385 lbs

1. Leg press

Set 1: 20 x 180 lbs
Set 2: 12 x 360 lbs
Set 3: 12 x 360 lbs
Set 4: 12 x 360 lbs
Set 5: 12 x 360 lbs
Set 6: 20 x 450 lbs
Set 7: 20 x 540 lbs

Total: 40680 lbs

2. Seated leg curl

Set 1: 15 x 50 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4575 lbs

3. Leg curl

Set 1: 15 x 50 lbs
Set 2: 15 x 70 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 125 lbs

Total: 6600 lbs

4. Leg extension

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs

Total: 3600 lbs

5. Hack squat

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 30 x 105 lbs
Set 4: 30 x 106 lbs

Total: 9930 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined