Gethin legs

by dpignot2

Settings

lbskgs

Summary

March 11th, 2014
38 minutes
18 sets, 274 reps
23954.21 lbs

1. Leg press

Set 1: 10 x 122.47 lbs
Set 2: 10 x 122.47 lbs
Set 3: 20 x 172.37 lbs
Set 4: 10 x 163.29 lbs
Set 5: 10 x 154.22 lbs

Total: 9071.85 lbs

2. Hack squat

Set 1: 30 x 86.18 lbs
Set 2: 30 x 86.18 lbs

Total: 5170.95 lbs

3. Squat

Set 1: 10 x 102.06 lbs
Set 2: 10 x 102.06 lbs

Total: 2041.17 lbs

4. Seated leg curl

Set 1: 20 x 77.11 lbs
Set 2: 15 x 77.11 lbs
Set 3: 15 x 72.57 lbs
Set 4: 8 x 58.97 lbs
Set 5: 20 x 40.82 lbs
Set 6: 20 x 31.75 lbs

Total: 5710.73 lbs

5. Dumbbell straight leg deadlift

Set 1: 12 x 54.43 lbs
Set 2: 12 x 54.43 lbs
Set 3: 12 x 54.43 lbs

Total: 1959.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined