Deutschexpand_more

Gethin legs

nach dpignot2

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Zusammenfassung

  • event_availableMarch 11th, 2014
  • schedule38 minutes
  • equalizer18 sets,  274 reps
  • fitness_center52810 lbs

1. Leg press

  • Set 1: 10 x 270 lbs
  • Set 2: 10 x 270 lbs
  • Set 3: 20 x 380 lbs
  • Set 4: 10 x 360 lbs
  • Set 5: 10 x 340 lbs

Total: 20000 lbs

2. Hack squat

  • Set 1: 30 x 190 lbs
  • Set 2: 30 x 190 lbs

Total: 11400 lbs

3. Squat

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs

Total: 4500 lbs

4. Seated leg curl

  • Set 1: 20 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 20 x 90 lbs
  • Set 6: 20 x 70 lbs

Total: 12590 lbs

5. Dumbbell straight leg deadlift

  • Set 1: 12 x 120 lbs
  • Set 2: 12 x 120 lbs
  • Set 3: 12 x 120 lbs

Total: 4320 lbs