Gethin legs

by dpignot2

Settings

lbskgs

Summary

January 8th, 2014
1 h
26 sets, 449 reps
32531.64 lbs

1. Leg press

Set 1: 12 x 95.25 lbs
Set 2: 12 x 104.33 lbs
Set 3: 12 x 113.4 lbs
Set 4: 12 x 140.61 lbs
Set 5: 20 x 158.76 lbs
Set 6: 16 x 158.76 lbs
Set 7: 15 x 158.76 lbs

Total: 13539.73 lbs

2. Seated leg curl

Set 1: 15 x 47.63 lbs
Set 2: 15 x 47.63 lbs
Set 3: 15 x 56.7 lbs
Set 4: 15 x 61.23 lbs
Set 5: 13 x 61.23 lbs

Total: 3993.88 lbs

3. Leg curl

Set 1: 14 x 38.56 lbs
Set 2: 15 x 38.56 lbs
Set 3: 14 x 45.36 lbs
Set 4: 13 x 45.36 lbs
Set 5: 12 x 45.36 lbs

Total: 2887.12 lbs

4. Leg extension

Set 1: 20 x 58.97 lbs
Set 2: 20 x 63.5 lbs
Set 3: 17 x 68.04 lbs
Set 4: 17 x 68.04 lbs

Total: 4762.72 lbs

5. Hack squat

Set 1: 25 x 54.43 lbs
Set 2: 20 x 54.43 lbs
Set 3: 30 x 54.43 lbs
Set 4: 30 x 54.43 lbs
Set 5: 30 x 54.43 lbs

Total: 7348.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined