Gethin legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2014
1 h
26 sets, 449 reps
71720 lbs

1. Leg press

Set 1: 12 x 210 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 310 lbs
Set 5: 20 x 350 lbs
Set 6: 16 x 350 lbs
Set 7: 15 x 350 lbs

Total: 29850 lbs

2. Seated leg curl

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 135 lbs
Set 5: 13 x 135 lbs

Total: 8805 lbs

3. Leg curl

Set 1: 14 x 85 lbs
Set 2: 15 x 85 lbs
Set 3: 14 x 100 lbs
Set 4: 13 x 100 lbs
Set 5: 12 x 100 lbs

Total: 6365 lbs

4. Leg extension

Set 1: 20 x 130 lbs
Set 2: 20 x 140 lbs
Set 3: 17 x 150 lbs
Set 4: 17 x 150 lbs

Total: 10500 lbs

5. Hack squat

Set 1: 25 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 30 x 120 lbs
Set 4: 30 x 120 lbs
Set 5: 30 x 120 lbs

Total: 16200 lbs

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