Gethin legs

by dpignot2

Settings

lbskgs

Summary

May 14th, 2015
1 h
19 sets, 515 reps
43640.12 lbs

1. Leg press

Set 1: 85 x 104.33 lbs
Set 2: 85 x 113.4 lbs
Set 3: 85 x 122.47 lbs

Total: 28916.51 lbs

2. Smith machine squat

Set 1: 20 x 61.23 lbs
Set 2: 20 x 65.77 lbs
Set 3: 20 x 70.31 lbs

Total: 3946.25 lbs

3. Leg extension

Set 1: 15 x 64.86 lbs
Set 2: 15 x 54.88 lbs
Set 3: 15 x 44.91 lbs
Set 4: 15 x 34.93 lbs
Set 5: 15 x 69.85 lbs
Set 6: 15 x 59.87 lbs
Set 7: 15 x 49.9 lbs
Set 8: 15 x 39.92 lbs
Set 9: 15 x 74.84 lbs
Set 10: 15 x 64.86 lbs
Set 11: 15 x 54.88 lbs
Set 12: 15 x 44.91 lbs
Set 13: 20 x 44.91 lbs

Total: 10777.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined