Deutschexpand_more

Gethin legs

nach dpignot2

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Zusammenfassung

  • event_availableMay 14th, 2015
  • schedule1 h
  • equalizer19 sets,  515 reps
  • fitness_center96210 lbs

1. Leg press

  • Set 1: 85 x 230 lbs
  • Set 2: 85 x 250 lbs
  • Set 3: 85 x 270 lbs

Total: 63750 lbs

2. Smith machine squat

  • Set 1: 20 x 135 lbs
  • Set 2: 20 x 145 lbs
  • Set 3: 20 x 155 lbs

Total: 8700 lbs

3. Leg extension

  • Set 1: 15 x 143 lbs
  • Set 2: 15 x 121 lbs
  • Set 3: 15 x 99 lbs
  • Set 4: 15 x 77 lbs
  • Set 5: 15 x 154 lbs
  • Set 6: 15 x 132 lbs
  • Set 7: 15 x 110 lbs
  • Set 8: 15 x 88 lbs
  • Set 9: 15 x 165 lbs
  • Set 10: 15 x 143 lbs
  • Set 11: 15 x 121 lbs
  • Set 12: 15 x 99 lbs
  • Set 13: 20 x 99 lbs

Total: 23760 lbs