Gethin legs

by dpignot2

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Summary

  • event_availableAugust 17th, 2015
  • schedule37 minutes
  • equalizer20 sets,  600 reps
  • fitness_center19050.88 lbs

1. Leg extension

  • Set 1: 50 x 22.68 lbs
  • Set 2: 40 x 27.22 lbs
  • Set 3: 30 x 31.75 lbs
  • Set 4: 20 x 36.29 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: 10 x 56.7 lbs
  • Set 7: 20 x 52.16 lbs
  • Set 8: 30 x 45.36 lbs
  • Set 9: 40 x 40.82 lbs
  • Set 10: 50 x 36.29 lbs

Total: 10772.82 lbs

2. Lying leg curl

  • Set 1: 50 x 22.68 lbs
  • Set 2: 40 x 27.22 lbs
  • Set 3: 30 x 31.75 lbs
  • Set 4: 20 x 36.29 lbs
  • Set 5: 10 x 40.82 lbs
  • Set 6: 10 x 40.82 lbs
  • Set 7: 20 x 36.29 lbs
  • Set 8: 30 x 31.75 lbs
  • Set 9: 40 x 27.22 lbs
  • Set 10: 50 x 15.88 lbs

Total: 8278.06 lbs