Gethin legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2015
37 minutes
20 sets, 600 reps
42000 lbs

1. Leg extension

Set 1: 50 x 50 lbs
Set 2: 40 x 60 lbs
Set 3: 30 x 70 lbs
Set 4: 20 x 80 lbs
Set 5: 10 x 100 lbs
Set 6: 10 x 125 lbs
Set 7: 20 x 115 lbs
Set 8: 30 x 100 lbs
Set 9: 40 x 90 lbs
Set 10: 50 x 80 lbs

Total: 23750 lbs

2. Lying leg curl

Set 1: 50 x 50 lbs
Set 2: 40 x 60 lbs
Set 3: 30 x 70 lbs
Set 4: 20 x 80 lbs
Set 5: 10 x 90 lbs
Set 6: 10 x 90 lbs
Set 7: 20 x 80 lbs
Set 8: 30 x 70 lbs
Set 9: 40 x 60 lbs
Set 10: 50 x 35 lbs

Total: 18250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined