Englishexpand_more

Gethin legs

by dpignot2

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Summary

  • event_availableApril 18th, 2015
  • schedule1 h
  • equalizer14 sets,  465 reps
  • fitness_center16816.94 lbs

1. Leg extension

  • Set 1: 20 x 40.82 lbs
  • Set 2: 20 x 49.9 lbs
  • Set 3: 20 x 58.97 lbs

Total: 2993.71 lbs

2. Seated leg curl

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 47.63 lbs
  • Set 3: 15 x 58.97 lbs

Total: 2211.26 lbs

3. Hack squat

  • Set 1: 50 x 40.82 lbs
  • Set 2: 50 x 40.82 lbs
  • Set 3: 50 x 40.82 lbs
  • Set 4: 50 x 40.82 lbs

Total: 8164.66 lbs

4. Standing leg curl

  • Set 1: 40 x 20.41 lbs
  • Set 2: 40 x 24.95 lbs
  • Set 3: 40 x 20.41 lbs
  • Set 4: 40 x 20.41 lbs

Total: 3447.3 lbs