Deutschexpand_more

Gethin legs

nach dpignot2

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Zusammenfassung

  • event_availableApril 18th, 2015
  • schedule1 h
  • equalizer14 sets,  465 reps
  • fitness_center37075 lbs

1. Leg extension

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 110 lbs
  • Set 3: 20 x 130 lbs

Total: 6600 lbs

2. Seated leg curl

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 130 lbs

Total: 4875 lbs

3. Hack squat

  • Set 1: 50 x 90 lbs
  • Set 2: 50 x 90 lbs
  • Set 3: 50 x 90 lbs
  • Set 4: 50 x 90 lbs

Total: 18000 lbs

4. Standing leg curl

  • Set 1: 40 x 45 lbs
  • Set 2: 40 x 55 lbs
  • Set 3: 40 x 45 lbs
  • Set 4: 40 x 45 lbs

Total: 7600 lbs