Englishexpand_more

Gethin legs

by dpignot2

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Summary

  • event_availableApril 4th, 2015
  • schedule1 h
  • equalizer15 sets,  540 reps
  • fitness_center25945.48 lbs

1. Leg extension

  • Set 1: 30 x 31.75 lbs
  • Set 2: 30 x 36.29 lbs
  • Set 3: 30 x 40.82 lbs

Total: 3265.87 lbs

2. Seated leg curl

  • Set 1: 20 x 36.29 lbs
  • Set 2: 20 x 40.82 lbs
  • Set 3: 20 x 45.36 lbs

Total: 2449.4 lbs

3. Walking lunge

  • Set 1: 40 x 31.75 lbs
  • Set 2: 40 x 27.22 lbs
  • Set 3: 40 x 27.22 lbs

Total: 3447.3 lbs

4. Standing leg curl

  • Set 1: 40 x 15.88 lbs
  • Set 2: 40 x 20.41 lbs
  • Set 3: 40 x 20.41 lbs

Total: 2267.96 lbs

5. Leg press

  • Set 1: 50 x 81.65 lbs
  • Set 2: 50 x 95.25 lbs
  • Set 3: 50 x 113.4 lbs

Total: 14514.96 lbs