Gethin legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2015
1 h
15 sets, 540 reps
57200 lbs

1. Leg extension

Set 1: 30 x 70 lbs
Set 2: 30 x 80 lbs
Set 3: 30 x 90 lbs

Total: 7200 lbs

2. Seated leg curl

Set 1: 20 x 80 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 100 lbs

Total: 5400 lbs

3. Walking lunge

Set 1: 40 x 70 lbs
Set 2: 40 x 60 lbs
Set 3: 40 x 60 lbs

Total: 7600 lbs

4. Standing leg curl

Set 1: 40 x 35 lbs
Set 2: 40 x 45 lbs
Set 3: 40 x 45 lbs

Total: 5000 lbs

5. Leg press

Set 1: 50 x 180 lbs
Set 2: 50 x 210 lbs
Set 3: 50 x 250 lbs

Total: 32000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined