Gethin legs

by dpignot2

Settings

lbskgs

Summary

January 22nd, 2014
1 h
17 sets, 422 reps
23409.9 lbs

1. Leg extension

Set 1: 20 x 79.38 lbs
Set 2: 20 x 83.91 lbs
Set 3: 20 x 90.72 lbs

Total: 5080.23 lbs

2. Leg extension partial

Set 1: 13 x 79.38 lbs
Set 2: 13 x 83.91 lbs
Set 3: 10 x 90.72 lbs

Total: 3030 lbs

3. Seated leg curl

Set 1: 15 x 58.97 lbs
Set 2: 15 x 63.5 lbs
Set 3: 16 x 70.31 lbs

Total: 2961.96 lbs

4. Hack squat

Set 1: 50 x 40.82 lbs
Set 2: 50 x 40.82 lbs
Set 3: 50 x 40.82 lbs
Set 4: 50 x 40.82 lbs

Total: 8164.66 lbs

5. Leg curl

Set 1: 20 x 52.16 lbs
Set 2: 20 x 52.16 lbs
Set 3: 20 x 52.16 lbs
Set 4: 20 x 52.16 lbs

Total: 4173.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined