Gethin legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2014
1 h
17 sets, 422 reps
51610 lbs

1. Leg extension

Set 1: 20 x 175 lbs
Set 2: 20 x 185 lbs
Set 3: 20 x 200 lbs

Total: 11200 lbs

2. Leg extension partial

Set 1: 13 x 175 lbs
Set 2: 13 x 185 lbs
Set 3: 10 x 200 lbs

Total: 6680 lbs

3. Seated leg curl

Set 1: 15 x 130 lbs
Set 2: 15 x 140 lbs
Set 3: 16 x 155 lbs

Total: 6530 lbs

4. Hack squat

Set 1: 50 x 90 lbs
Set 2: 50 x 90 lbs
Set 3: 50 x 90 lbs
Set 4: 50 x 90 lbs

Total: 18000 lbs

5. Leg curl

Set 1: 20 x 115 lbs
Set 2: 20 x 115 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 115 lbs

Total: 9200 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined