Englishexpand_more

Gethin legs

by dpignot2

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Summary

  • event_availableFebruary 4th, 2014
  • schedule57 minutes
  • equalizer22 sets,  505 reps
  • fitness_center38169.8 lbs

1. Leg press

  • Set 1: 10 x 81.65 lbs
  • Set 2: 80 x 81.65 lbs
  • Set 3: 5 x 81.65 lbs
  • Set 4: 80 x 90.72 lbs
  • Set 5: 5 x 90.72 lbs
  • Set 6: 80 x 99.79 lbs
  • Set 7: 5 x 99.79 lbs

Total: 23949.68 lbs

2. Squat

  • Set 1: 20 x 52.16 lbs
  • Set 2: 20 x 61.23 lbs
  • Set 3: 20 x 70.31 lbs

Total: 3674.1 lbs

3. Leg extension

  • Set 1: 15 x 77.11 lbs
  • Set 2: 15 x 63.5 lbs
  • Set 3: 15 x 49.9 lbs
  • Set 4: 15 x 31.75 lbs
  • Set 5: 15 x 79.38 lbs
  • Set 6: 15 x 65.77 lbs
  • Set 7: 15 x 52.16 lbs
  • Set 8: 15 x 38.56 lbs
  • Set 9: 15 x 81.65 lbs
  • Set 10: 15 x 68.04 lbs
  • Set 11: 15 x 54.43 lbs
  • Set 12: 15 x 40.82 lbs

Total: 10546.02 lbs