Gethin legs

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 4th, 2014
57 minutes
22 sets, 505 reps
84150 lbs

1. Leg press

Set 1: 10 x 180 lbs
Set 2: 80 x 180 lbs
Set 3: 5 x 180 lbs
Set 4: 80 x 200 lbs
Set 5: 5 x 200 lbs
Set 6: 80 x 220 lbs
Set 7: 5 x 220 lbs

Total: 52800 lbs

2. Squat

Set 1: 20 x 115 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 155 lbs

Total: 8100 lbs

3. Leg extension

Set 1: 15 x 170 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 70 lbs
Set 5: 15 x 175 lbs
Set 6: 15 x 145 lbs
Set 7: 15 x 115 lbs
Set 8: 15 x 85 lbs
Set 9: 15 x 180 lbs
Set 10: 15 x 150 lbs
Set 11: 15 x 120 lbs
Set 12: 15 x 90 lbs

Total: 23250 lbs

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